| Aktivita | Tělesná hmotnost a kcal spálené za minutu |
| |
45 kg |
50 kg |
60 kg |
70 kg |
80 kg |
90 kg |
100 kg |
110 kg |
120 kg |
130 kg |
| Minigolf |
1 |
2 |
2 |
3 |
3 |
3 |
4 |
4 |
5 |
5 |
| Jízda na koni - chůze |
2 |
2 |
3 |
3 |
3 |
4 |
4 |
5 |
5 |
6 |
| Kulečník |
2 |
2 |
3 |
3 |
3 |
4 |
4 |
5 |
5 |
6 |
| Pádlování - lehce 3,5 km/h |
2 |
2 |
3 |
3 |
4 |
4 |
4 |
5 |
5 |
6 |
| Plachtění |
2 |
2 |
3 |
3 |
4 |
4 |
4 |
5 |
5 |
6 |
| Tai chi |
2 |
2 |
3 |
3 |
4 |
4 |
5 |
5 |
6 |
6 |
| Cvičení na míčích |
2 |
3 |
3 |
4 |
4 |
5 |
5 |
6 |
6 |
7 |
| Volejbal rekreační |
2 |
3 |
3 |
4 |
4 |
5 |
5 |
6 |
6 |
7 |
| Baseball - hráč v poli |
3 |
3 |
4 |
4 |
5 |
6 |
6 |
7 |
8 |
9 |
| Gymnastika moderní |
3 |
3 |
4 |
5 |
5 |
6 |
6 |
7 |
8 |
9 |
| Chůze na pásu 4,5 km/h |
3 |
3 |
4 |
4 |
5 |
6 |
6 |
7 |
8 |
9 |
| Jízda na kole 8 km/h |
3 |
3 |
4 |
4 |
5 |
6 |
6 |
7 |
8 |
9 |
| Joga |
3 |
3 |
4 |
4 |
5 |
6 |
6 |
7 |
8 |
9 |
| Plavání - rekreační |
3 |
3 |
4 |
4 |
5 |
6 |
6 |
7 |
8 |
9 |
| Tanec břišní |
3 |
3 |
4 |
4 |
5 |
6 |
6 |
7 |
7 |
9 |
| Lukostřelba |
3 |
3 |
4 |
5 |
5 |
6 |
7 |
7 |
8 |
9 |
| Ping pong |
3 |
3 |
4 |
5 |
5 |
6 |
7 |
7 |
8 |
9 |
| Windsurfing |
3 |
4 |
4 |
5 |
5 |
6 |
7 |
7 |
8 |
9 |
| Kalanetika |
3 |
4 |
5 |
5 |
6 |
7 |
7 |
8 |
9 |
10 |
| Klouzaní na ledě |
3 |
4 |
4 |
5 |
6 |
6 |
7 |
8 |
8 |
9 |
| Tanec moderní |
3 |
4 |
4 |
5 |
6 |
6 |
7 |
7 |
8 |
9 |
| Chůze na pásu 6 km/h |
3 |
4 |
5 |
5 |
6 |
7 |
8 |
9 |
9 |
10 |
| Pilates |
3 |
4 |
5 |
5 |
6 |
7 |
8 |
8 |
9 |
10 |
| Šerm - trénink |
3 |
4 |
5 |
6 |
6 |
7 |
8 |
9 |
10 |
10 |
| Body styling |
4 |
4 |
5 |
6 |
6 |
7 |
8 |
9 |
10 |
11 |
| Golf |
4 |
4 |
5 |
6 |
7 |
8 |
9 |
9 |
10 |
11 |
| Chůze na pásu 6,5 km/h |
4 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
| Kruhový trénink bez zátěže |
4 |
4 |
5 |
6 |
7 |
8 |
9 |
9 |
10 |
11 |
| P-class |
4 |
4 |
5 |
6 |
7 |
8 |
9 |
9 |
10 |
11 |
| Power joga |
4 |
4 |
5 |
6 |
7 |
8 |
8 |
9 |
10 |
11 |
| Baseball - pálka a běh |
4 |
5 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
| Posilování na strojích |
4 |
5 |
6 |
7 |
7 |
8 |
9 |
11 |
12 |
13 |
| Rafting - rekreační |
4 |
5 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
| Bowling |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
| Badminton - trénink |
5 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
| Chůze na pásu 7,5 km/h |
5 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
| Jízda na kole 17 km/h |
5 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
| Jízda na veslici volně |
5 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
| Pádlování - intenzivně |
5 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
| Tanec výrazový |
5 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
| Bruslení |
5 |
5 |
6 |
7 |
8 |
10 |
10 |
11 |
12 |
13 |
| Jízda na koni - klus |
5 |
5 |
6 |
7 |
8 |
10 |
10 |
11 |
12 |
13 |
| Lyžování sjezd |
5 |
5 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
| Tenis - trénink |
5 |
5 |
7 |
8 |
9 |
11 |
11 |
12 |
13 |
14 |
| Běh vytrvalostní |
5 |
6 |
7 |
8 |
10 |
11 |
12 |
13 |
13 |
15 |
| Kolečkové brusle |
5 |
6 |
7 |
8 |
9 |
11 |
12 |
12 |
13 |
14 |
| Veslování na trenažéru střední (25 záseků/min) |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
| Běh na pásu 8 km/h |
5 |
6 |
7 |
9 |
10 |
11 |
12 |
14 |
15 |
16 |
| Snowboard |
5 |
6 |
8 |
9 |
10 |
11 |
13 |
14 |
15 |
16 |
| Turistika |
5 |
6 |
7 |
8 |
10 |
11 |
12 |
13 |
15 |
16 |
| Běh na pásu 10 km/h |
6 |
6 |
8 |
9 |
10 |
11 |
13 |
14 |
15 |
16 |
| Turistika se zátěží 5 kg |
6 |
7 |
8 |
9 |
10 |
12 |
13 |
14 |
15 |
16 |
| Aqua aerobik |
6 |
7 |
8 |
9 |
11 |
12 |
13 |
14 |
15 |
17 |
| Florbal |
6 |
7 |
8 |
9 |
11 |
12 |
14 |
15 |
16 |
18 |
| Pozemní hokej |
6 |
7 |
8 |
9 |
11 |
12 |
14 |
15 |
16 |
18 |
| Tanec společenský |
6 |
7 |
8 |
9 |
10 |
12 |
13 |
14 |
15 |
16 |
| Aerobic |
6 |
7 |
9 |
10 |
11 |
13 |
14 |
16 |
17 |
19 |
| Běh na pásu 12 km/h |
6 |
7 |
9 |
10 |
11 |
13 |
14 |
16 |
17 |
19 |
| Box - trénink |
6 |
7 |
8 |
10 |
11 |
13 |
14 |
15 |
17 |
18 |
| Fotbal |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
16 |
| Jízda na motocyklu v terénu |
6 |
7 |
8 |
10 |
11 |
13 |
14 |
15 |
17 |
18 |
| Skákání přes švihadlo |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
16 |
| Basketbal trénink |
6 |
7 |
8 |
10 |
11 |
13 |
14 |
15 |
17 |
18 |
| Turistika s bagáží 10kg |
6 |
7 |
8 |
10 |
11 |
13 |
14 |
15 |
16 |
17 |
| Házená |
7 |
7 |
9 |
10 |
12 |
13 |
14 |
16 |
17 |
18 |
| Badminton - zápas |
7 |
7 |
9 |
10 |
12 |
13 |
14 |
16 |
17 |
19 |
| Basketball - zápas |
7 |
7 |
9 |
10 |
12 |
13 |
15 |
16 |
18 |
19 |
| Běh na lyžích klasika |
7 |
7 |
9 |
10 |
12 |
13 |
14 |
16 |
17 |
19 |
| Lakros |
7 |
7 |
9 |
10 |
12 |
13 |
15 |
16 |
17 |
19 |
| Tenis - zápas |
7 |
7 |
9 |
10 |
12 |
13 |
14 |
16 |
17 |
19 |
| Turistika s bagáží 20kg |
7 |
7 |
9 |
10 |
12 |
13 |
15 |
16 |
17 |
18 |
| Jízda na horském kole |
7 |
8 |
9 |
11 |
12 |
14 |
15 |
17 |
18 |
20 |
| Šerm - zápas |
7 |
8 |
9 |
11 |
13 |
14 |
16 |
17 |
19 |
20 |
| Běh cross-country |
7 |
8 |
10 |
12 |
13 |
15 |
16 |
18 |
19 |
21 |
| Horolezectví |
8 |
8 |
10 |
12 |
14 |
15 |
17 |
19 |
20 |
22 |
| Jízda na kole - závodní (30 km/hod) |
8 |
9 |
10 |
12 |
14 |
15 |
17 |
18 |
20 |
22 |
| Plavání - závodní |
8 |
9 |
10 |
12 |
14 |
15 |
17 |
19 |
21 |
23 |
| Tanec latinskoamerický |
8 |
8 |
10 |
12 |
14 |
15 |
17 |
19 |
21 |
23 |
| Tanec společenský - závodní |
8 |
8 |
10 |
12 |
14 |
15 |
17 |
19 |
20 |
22 |
| Veslování na trenažéru intenzivní (30 záseků/min) |
8 |
9 |
10 |
12 |
14 |
15 |
17 |
19 |
20 |
22 |
| Běh - sprint |
9 |
11 |
13 |
15 |
17 |
19 |
21 |
23 |
25 |
28 |
| Běh na lyžích bruslení |
9 |
10 |
12 |
14 |
16 |
19 |
20 |
23 |
24 |
26 |
| Squash |
9 |
10 |
12 |
14 |
16 |
19 |
21 |
23 |
24 |
26 |
| Kick-box |
9 |
11 |
13 |
15 |
17 |
20 |
21 |
23 |
25 |
25 |
| Tae Bo |
9 |
11 |
13 |
15 |
17 |
20 |
21 |
24 |
26 |
28 |
| Box - zápas |
10 |
11 |
13 |
16 |
18 |
20 |
22 |
24 |
26 |
28 |
| Spinning |
10 |
11 |
13 |
16 |
18 |
20 |
22 |
24 |
26 |
28 |
